Greg Elsey Meditation

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    2020

    What a year it has been. There have certainly been some challenges. Some changes will be permanent, some will be temporary. Either way, change can create stress and overwhelm.

    I know I have had some challenges. Choices have been made based on ...

    Stress can have a huge impact on your health and wellbeing. Are you feeling overwhelmed, worrying about the future, and not being effective in what you are doing? Read on.

    Stress is defined as any environmental conditions that require behavioural ...

    Are you aware how tense you are? Where in your body are you holding your tension? What does it feel like?

    A quick technique to release tension and relax.

    • Anywhere, anytime, ask yourself “Am I relaxed?"
    • If not, notice ...

    Our logo is a Triquetra, also known as a Celtic or Trinity knot.

    This has several meanings, most of which relate to the interconnectedness of three separate entities. It is sometimes drawn as part of a circle, which symbolises the unity of ...