Greg Elsey Meditation

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Each 4 week course has a new theme.
Availability is limited so bookings essential.
Please click on the buttons below to check dates, book, and pay.
You will receive an email to confirm your booking.
Alternatively you can use the contact form below.

We take it back to basics and explore exactly what these Meditation and Mindfulness are.

Join me to make meditation a healthy habit.

When we start turning our gaze inwards, it can be quite surprising to find out how much is actually going on in our minds.

Join me to create a mindful life.

We explore how meditation can help relieve stress.

We look at ways we can overcome obstacles and make meditation part of our daily lives.

We look at how Meditation can bring about Positive Emotions.

Learn how meditation can help with wellbeing, how to meditate to elicit the relaxation response. and breathing techniques for stress reduction.

we explore the different types of meditation we can use.

The techniques of mindfulness and meditation can bring relaxation to the body and mind.

We explore life as art, something we create, rather than endure.

What is Inner Peace, and how can meditation help us achieve it.

If you would like to contact me, please complete form below.

Thank you
Greg
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Located in Gosford
on the Central Coast

8/16-18 Hills Street
Gosford NSW 2250
Ph: 0439 900 866