A habit is something we seem to do without thinking – like it’s a natural part of us Some healthy habits might involve things like brushing our teeth or sitting straight, reading food labels for best nutrition AND meditation/mindfulness.
Join me to make meditation a healthy habit.
Over the 4 weeks we will cover: • What a habit is. • How we can create habits • How to evoke the Relaxation Response • The 7 point meditation posture • Why we should create a meditation habit • What the middle ground is • Different kinds of meditation • Making meditation part of your day • Using a motivation/dedication statement • Enjoying the benefits of meditation
One night a week for 4 weeks can make a difference to your health
Bookings are limited and close 1 week prior to course commencing.
New Dates to be advised.
Located in Gosford on the Central Coast
8/16-18 Hills Street Gosford NSW 2250 Ph: 0439 900 866