Join me to create a mindful life.

By the end of the 4 weeks you will:

• Understand what is Mindfulness is
• Understand what is Meditation is. It may not be what you think.
• Understand what radical acceptance is and how it benefits us
• Understand the importance of getting back in touch with ourselves
• Learn how to tune the instrument that is your mind
• Understand awareness vs thinking
• Learn how to practice Mindfulness
• Learn the importance of the mind/body connection

One day a week for 4 weeks can make such a difference.