Join me to create a mindful life.
By the end of the 4 weeks you will:
- Understand what is Mindfulness is
- Understand what is Meditation is. It may not be what you think.
- Understand what radical acceptance is and how it benefits us
- Understand the importance of getting back in touch with ourselves
- Learn how to tune the instrument that is your mind
- Understand awareness vs thinking
- Learn how to practice Mindfulness
- Learn the importance of the mind/body connection
One day a week for 4 weeks can make such a difference.