Greg Elsey Meditation

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Join me to create a mindful life.

By the end of the 4 weeks you will:
  • Understand what is Mindfulness is
  • Understand what is Meditation is. It may not be what you think.
  • Understand what radical acceptance is and how it benefits us
  • Understand the importance of getting back in touch with ourselves
  • Learn how to tune the instrument that is your mind
  • Understand awareness vs thinking
  • Learn how to practice Mindfulness
  • Learn the importance of the mind/body connection

One day a week for 4 weeks can make such a difference.

Bookings

Bookings are limited and close 1 week prior to course commencing.

New Dates to be advised.

Located in Gosford
on the Central Coast

8/16-18 Hills Street
Gosford NSW 2250
Ph: 0439 900 866