Greg Elsey Meditation

Living a Mindful Life on the Central Coast

Stacks Image 10
  • Home
  • About
  • Courses and Workshops
    • Introduction Class
    • 4 Week Courses
      • Meditation and Mindfulness
      • Making Meditation a Healthy Habit
      • Calm a Wandering Mind
      • Creating a Mindful Life
      • Meditation for Stress Relief
      • Overcoming Obstacles of Meditation
      • Meditation for Positive Emotions
      • Meditation for Wellbeing
      • Different Types of Meditation
      • Meditation for Relaxation
      • The Art of Living
      • Meditation for Inner Peace
    • Press Pause
    • MBSR
  • Upcoming Events
  • Blog
  • Retreats
  • Contact Greg

Meditation for Wellbeing

Learn:
• how meditation can help with wellbeing.
• how to meditate to elicit the relaxation response
• breathing techniques for stress reduction

  • Other Courses

    • Meditation and Mindfulness
    • Making Meditation a Healthy Habit
    • Calm a Wandering Mind
    • Creating a Mindful Life
    • Meditation for Stress Relief
    • Overcoming Obstacles of Meditation
    • Meditation for Positive Emotions
    • Meditation for Wellbeing
    • Different Types of Meditation
    • Meditation for Relaxation
    • The Art of Living
    • Meditation for Inner Peace

Bookings

Bookings are limited and close 1 week prior to course commencing.

New Dates to be advised.

Stacks Image 7

Meditate in Gosford
on the Central Coast

8/16-18 Hills Street
Gosford NSW 2250
Ph: 0439 900 866

  1. Home
  2. Courses and Workshops
  3. 4 Week Courses
  4. Meditation for Wellbeing
© 2018-2020 v3r3